Welcome to my consumption. Cooking is how I express my personal creativity and my love for those I feed. For the most part, I try to eat clean (no white flour/refined sugar, I avoid heavily processed and fast foods) but I don't expect that of others.

I'm happiest in my kitchen, creating tasty vittles out of simple, wholesome foods.

Wednesday, December 7, 2011

Sunday Feast!



I basically did everything except raise and butcher Sir Salmon for this meal. No joke, it's all from scratch including the tortillas. I got a fantastic arm workout rolling out these homemade groud wheat/flax seed tortillas. They were DE-VINE!



Underneath that rotund piece of fish is a homemade southwestern combo of tomato, corn, black bean, and cilantro seasoned with cumin.

A Pop of Protein *Ka-Pow*


For those of you who have spent any time with me, you know about my jekyl and hyde routine when it comes to a drop in the ol' blood sugar. Yep, I'm all hypoglycemic and whatnot. Normally, I eat every 3-4 hours max to ensure that I stay fed and sane, but sometimes when I'm out running errands or super busy it hits me out of no where. Anyone who experiences hypoglycemia knows this feeling: the sudden onset of intense hunger, the dizzy-hot-fuzzy feeling, and the utter and complete panic that you will not find food in time before you collapse to your demise....yeah, things get dramatic when I'm overhungry. Normally, I carry around peanuts or an odwalla bar to inhale and then go about my business, but that's not always the case. It's especially important to get a good dose of protein when feeling a drop in blood sugar. Protein will stay with you much longer than a carb and it will also help even out your levels.
Here is a SUPER tasty (and low calorie, if you're into that kinda thing) snack for between meals. It's sooooo simple: canned tuna, a tablespoon of light mayo, diced tomatoes, and cracked pepper all hanging out on top of a cucumber slice. Everyone's having a good time!

Honey Mustard Tilapia with Redskin Garlic/Herb Smashed Potatoes

Tilapia isn't the heartiest of fish, so it's important to pair it with a side that will keep your gullet full. Any form of root vegetable should do the trick. Here we have a simple gourmet-style smashed redskin potato and tilapia with a homemade brown mustard/honey marinade.
Tips:
-If you don't have buttermilk to make mashed potatoes from scratch, use 1 cup of lowfat milk with a tablespoon of vinegar mixed in. I never buy buttermilk and use this substitute for everything that calls for buttermilk.
-if you let the potatoes boil long enough, you don't have to invest in a potato smashing device. I like to use the tried and true fork.
-briefly sauteing your herbs for the potatoes will bust out some nice flavor combos and is recommended before adding the mixture to the potatoes.
...I think that's about it. Here a are some pics of the process and outcome. Voila!




Sunday, December 4, 2011

Tacos with Ground Gobbler





That's right, ground turkey is a hell of a replacement for that greasy, grisly ground beef often found in tacos. These were excellent. Ortega started making whole grain hard-shells and I jumped on the bandwagon. I used ground turkey, spanish rice, grilled bell pepper and onions, and a touch of shredded cheese. De-lish!





Friday, December 2, 2011

It was a lonely Saturday night...



...and I had a fridge full of sweet Italian sausage, a counter full of red peppers, and a bottle of my favorite Hungarian Merlot...not so lonely after all.


Anyhow, this is one of my very very very favorite meals. It's simple, but extremely hearty. The sausage is cooked alone with roasted garlic, the tomato sauce is homemade and chunky with a bit of sweetness, and the peppers are carmelized. It takes a little time, but the end result is outstanding! You like?

YES...my kitchen is still alive

I'm sorry, I know I always say I'm busy...but I am. So there's that. Anyhow, I figured since I can't take time away from writing about 'sociolinguistic disparities in rural american health care' to write in my blog, the LEAST I can do is post pictures of what's been strolling through my kitchen. So...here ya go!

bought out Eastern Market's supply of bell peppers and poblano peppers to freeze for winter use








Monstrosity of a vegetarian breakfast, Mexican-Angie infused (note the whole wheat tortilla and use of egg whites)



This is what happens when you only have a few ingredients left and no money, but need to eat for days. Take your frozen veggies, brown rice, can of black beans, and onion, and seasonings. Voila! I am fed :)



Double-decker turky/swiss burger on one of those super thin wheat buns. I won't try to describe the taste....tooooooo goood!


Be patient. I WILL be back. I've got tons of recipes to try and am determined to make more time for blogging this winter. I prooooomise! xoxo